People are scared right now. If you feel drained or on edge, that makes sense. A lot is happening, and it is coming at us fast.
You do need to stay informed. You need real information to make good choices. But you do not need to live inside the news.
Read MoreThe holidays end, routines come back online, and suddenly, the stress you were able to ignore is sitting right in front of you. Sleep gets lighter. Anxiety gets louder at night. Motivation drops. Relationships feel more tense. Work feels harder than it should.
Read MoreHate is a strong word, but in the case of health insurance companies, it fits. Love is also a strong word, but that doesn’t really describe my experience with them either. I tolerate them. Here’s why…
Read MoreThe end of 2019 marked the start of the “new normal,” an era full of safety measures such as remote work, social distancing, and telehealth. These changes flooded our news streams with debates and articles discussing how scientifically sound this is versus that, so I thought, why not give my thoughts on telehealth and its many benefits? Read on to learn about telehealth and how to navigate it.
Read MoreA resolution can be a time to set yourself up for failure, a time when we can all collectively fail to discover the radical change needed for self-improvement and finding balance. The road to a better you is seldom a straight path, it has many twists and turns, and through it all, you hit small milestones and discover new things about yourself that may even change your end goals. So as you set your 2022 goals, remember to go into them with a curious mind. Read this article to shake off the perfectionist mindset and embark on your journey.
Read MoreAlthough the holidays should be an enjoyable time, for many, the holiday season tends to come with anticipatory anxiety, but it’s not something that has to take over your entire season. Read this article to find out how you can enjoy your holiday experience, your way.
Read MoreRealizing that underlying factors are contributing to your mental wellbeing is a significant first step in identifying that you need help. The second step is finding the best-fit therapist to help you on your mental health journey. This article will walk you through that process and provide you with helpful resources!
Read MoreDon’t let Sunday Scaries take over your Sunday evenings and ruin the start of your week. Find out how you can combat the Sunday blues with small changes so that you don’t dread every Monday.
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