And What We Can Do in the Long-Term

From the outside, your life may look solid—career, relationships, responsibilities handled—but internally, something feels unresolved or harder than it should be. You may be functioning, yet carrying a quiet sense of dissatisfaction, fatigue, or emotional distance. Long-term therapy offers space to work beneath the surface, allowing for the understanding of long-standing patterns, clarification of identity and values, and making changes that unfold over time rather than on a deadline. Below is how we can approach that work together.

Long-term Therapy

I also offer in-depth, long-term therapy—typically 25 sessions or more, often spanning around 18 months—for those who want space to explore concerns that don’t resolve quickly. This work focuses on understanding long-standing patterns, clarifying what lies beneath current distress, and making changes gradually and sustainably.

Areas we may explore include:

• Concerns specific to the LGBTQ+ community & Allies

• Coming Out & authenticity

• Issues specific to the Hispanic, Latinx/Latiné community

• Culturally responsive, multicultural interventions

• Stress & anxiety

• Depression & sadness

• Processing trauma & developing resilience

• Coping with feelings of isolation or loneliness

• Survivors of religious/spiritual abuse

• Working through breakups or divorce

• Feelings of stagnation in life

• Feeling “obsessed” or “crazy in love” with someone

• Exploring racism, internalized racism & implicit bias

Supervision

As an auxiliary supervisor, I provide clinical and professional supervision for early-career psychotherapists. This work helps therapists build skills, confidence, and sustainable practices.

Areas we may explore include:

• Work-life balance

• Managing a clinical caseload

• Financial self-worth

• Insurance billing

• Administrative coaching

• Compassion fatigue & burnout