Think of sobriety like making it to the summit of a great mountain. Everyone starts at the bottom, and the chances of making it to the top and being able to stay there are really dependent on the team you choose, how prepared you are, and the inner tools you have. This worksheet, which is the last in the 3-part Alcohol and Other Drugs (AOD) bundle—including Ode to Vices & Reality Check—will help you chart your recovery summit.

If you are in need of immediate help, please text “Help” to 741741 or click here to be redirected to the National Suicide Prevention Lifeline.