So what is a worksheet and how can it help?
My worksheets help create the map to navigate your self-help journey. You can use my worksheets’ process questions to help articulate your experiences, struggles, and triumphs. The exercises and thought experiments below are best explored in psychotherapy, however, I have done my best to make these worksheets digestible for use on your own or with trusted loved ones.
The contents of these worksheets are not intended to assess, diagnose, or treat any psychological conditions—that’s what psychotherapists are for.
